About Me

You can call me Instructor G-

I am US Army Veteran and I served my country with pride. However, do to the physical and mental constraints of being a Soldier; I had several medical problems that needed a Personal Trainer once I discharged. But getting one was out of our price range. My husband of over 16 years encouraged me to retain Physical and Mentally fit in order to overcome the pain I was experiencing daily. I have Chronic Migraines, Disc Degenerative Disease along with Fibromyalgia that debilitates me on several occasions throughout the day, the week, even the hour. If you are someone like me,  than you can understand the pain I experience daily.  So this encouraged me through grace and mercy to get better each and everyday. I prayed for Strength, Less Pain and Endurance and it really helped and yes I still have those bad days and sometimes weeks at at time but believe me; I constantly, constantly push through it. 

I do this to bless others who struggling to gain confidence in themselves, to help others who are experiencing medical problems like me, I especially love doing this to build a spiritual and loving  camaraderie of women:  Band of Sisters (Iron Sharpens Iron ).

I want others to know YOU can do this; with confidence, grit and grind. 

The mission of JoFit Fitness, LLC Ministry is to improve physical fitness while promoting healthy living and strengthening the connection between health and spirituality while fostering community growth, sharing faith and prayer support.