Services & Rates
- » Regular Monthly Service Rate and/or Daily Rate
- » HIIT/Tabata Mobile Instructor
- » Xtreme Hip Hop Steppin' (Mobile Instructor)
- » Line Dancing
- » Body Transformation Challenge
- » Personal Trainer and Nutritionist
- » Zumba Instructor
Regular Monthly Service Rate and/or Daily Rate
Members will be offered Unlimited Monthly Classes- $27 a month or $5 a class
A Membership card will be issued for signing into class daily.
All classes below are offered to all members no matter what location you are in.
If you can’t attend any fitness class at different locations and times to assist in your body transformation especially weight training: Please give me suggestions on what you would like to do, time and day wise….
Classes:
Monday: Weight Training & HITT @ 7 pm – Tavola Elementary School
Tuesday: Ab/Leg Band Training or Groove & Move HipHop Steppin @ 7 pm – HEC GYM
Thursday: Line Dancing or Groove & Move HipHop Steppin @ 7 pm – HEC GYM
Saturday: Ab/Leg Band Training or Groove & Move HipHop Steppin @ 7 pm – Tavola Elementary School
HIIT/Tabata Mobile Instructor
HIIT/Tabata consists of a cardio workout that involves short, intense bursts of exercise followed by recovery periods. HIIT/Tabata sessions can include a variety of exercises, such as running, cycling, rowing, jumping rope, lunges, and burpees. The goal is to increase your heart rate to at least 80% of your maximum for a set period.
Drop In: $5.00
Hired Mobile Class: $35-50
Xtreme Hip Hop Steppin' (Mobile Instructor)
Improves cardiovascular, and muscular endurance, and bone density prevents osteoporosis. Step exercising also improves mobility and range of motion, posture, and stabilization along with coordination and agility. While doing Hip Hop Steppin, it will assist with caloric expenditures, weight management, and weight loss. We will bring the steps ( make capacity is 16 people) #xtremehiphopwithphil
Drop In- $5.00
Hired Mobile Class: $35-$50 Steps included
Line Dancing
Line Dancing Classes showing the new and old line dance techniques, learning the updated line dancing like Boots on Ground, Country Girl and Blow the Whistle.
Drop in - $5.00
Hired Mobile Class- $35
Body Transformation Challenge
Boot camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines
Body Transformation Challenge (8 Week Program) $10 sign-up
Personal Trainer and Nutritionist
We help clients identify their goals and set short and long-term plans. Design programs to create exercises and fitness programs tailored to each client's needs. Lead clients through workouts, by demonstrating and explaining how to perform exercises and routines. Educates and motivates clients to help them stay on track and reach their goals safely and effectively. Enforces safety rules and regulations, and ensures clients use equipment properly. Finally gives guidance on health, nutrition, and lifestyle changes.
Price will be discuss during initial meet up
Zumba Instructor
Providing vibrant fusion of music, dance, and exercise, with a unique dance-based fitness experience.